While there are subtleties involved like protein and carb intake, ultimately, losing fat or gaining muscle comes down to one thing: calories in versus calories out. MyFitnessPal for the iPhone is one of the most popular tools for managing this, and here's how to use it.
from AppleInsider - Frontpage News http://ift.tt/2mpEgBj
How to use MyFitnessPal on your iPhone to track calories and eat better
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment